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04. Gastroesophageal Reflux/Laryngopharyngeal
Reflux (LPR)
The term REFLUX comes from a Greek word that
means "backflow", and it usually refers to
the "back flow of stomach contents".
Normally, once the things that we eat reach
the stomach, digestion should begin without
the contents of the stomach coming back up
again . . . refluxing. Not everyone with
reflux has a lot of heartburn or
indigestion.
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05. Tips for Reducing Reflux and
Laryngopharyngeal Reflux
Control your
lifestyle and your diet!
If you use tobacco, QUIT. Smoking makes you
reflux. After every cigarette, you
have some LPR.
Don't wear clothing that is too tight,
especially around the waist (trousers,
corsets, belts)
Do not lie down just after eating . . . in
fact; do not eat within three hours of
bedtime.
You
should be on a low fat diet.
Limit
your intake of red meat
Limit
your intake of butter
Avoid
fried foods.
Avoid
chocolate
Avoid
cheese
Avoid
eggs
Specifically
avoid caffeine (especially coffee and tea),
soda (especially cola) and mints
Avoid
alcoholic beverages, particularly in the
evening.
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06. What is Hoarseness?
Hoarseness is a general term that describes
abnormal voice changes. When hoarse, the
voice may sound breathy, raspy, strained, or
there may be changes in volume (loudness) or
pitch (how high or low the voice is). The
changes in sound are usually due to
disorders related to the vocal cords that
are the sound producing parts of the voice
box (larynx). While breathing, the vocal
cords remain apart. When speaking or
singing, they come together, and as air
leaves the lungs, they vibrate, producing
sound. Swelling or lumps on the vocal cords
prevent them from coming together properly
and changes the way the cords vibrate, which
makes a change in the voice, altering
quality, volume and pitch.
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07. What are the causes?
Acute laryngitis
Vocal nodules
Gastroesophageal Reflux
Smoking
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08. When should I see an Otolaryngologist?
Hoarseness lasting longer than two weeks
especially if you smoke
Pain not from a cold or flu
Coughing up blood
Difficulty swallowing
Lump in the neck
Loss or severe change in voice
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09. What can I do to prevent and treat mild
hoarseness?
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